Smart Guide
Upcoming programs & events at JCC of Syracuse.
Reformer Pilates Class
Experience the transformative power of Pilates in an intimate, personalized setting. This small-group class, limited to just 4 participants, ensures every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body's needs. Each 55-minute class builds foundational strength, dynamic stability, and functional mobility. Modifications and progressions are always available, making this class accessible for those managing injuries or returning to movement, as well as those looking to deepen an established practice. You'll work through exercises targeting the deep stabilizers of the core, shoulder girdle, hips, and spine, building the balanced strength and postural awareness that carries over into everyday life and athletic performance.
Muscle Sculpting
Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
Yoga & Body Rolling
A hybrid style drawing from Vinyasa, Iyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Reformer Pilates Class
* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.
Muscle Sculpting
Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.
Body Sculpt
A full-body strength workout using resistance exercises to tone, strengthen, and improve muscular endurance.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
Gentle Yoga (Chair or Mat)
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Mat Pilates
Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.
TaijiFit
A mind-body exercise program blending traditional Tai Chi with Western fitness principals. It focuses on flow and Qi rather than focusing on memorizing routines.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
Beginner Line Dancing
Beginner line dancing focuses on fundamental steps, 2-4 wall dances, and simple routines.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
Beginner+ Line Dancing
Beginner + introduces more complex patterns, faster tempos, and occasional easy tags/restarts.
Muscle Sculpting
Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
Toning & Barre Bliss
A total body workout that is low impact and highly effective to increase strength and flexibility. This routine combines the elements of ballet, Pilates, yoga & strength training.
Reformer Pilates Class
* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Move & Groove
Dance like no one’s watching! These easy to follow dance moves will invoke an attitude of confidence while helping to build your cardiovascular endurance and coordination. All levels welcome.
Strength, Balance & Stretch
Exercises designed for a chair (or standing) for those individuals who have difficulty getting down to the floor for mat work. Also some standing work for balance training.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
Reformer Pilates Class
* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.
Yogalates
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Improver Line Dancing
Bridging the gap between Beginner + and Intermediate levels. This level introduces faster tempos, longer routines, and more complex choreography, incorporating more frequent and varied movements.
Advanced Tap Dance
*All Tap Dance classes are $10 for members and non-members. Please arrive early to make payment during check in to ensure a timely start. Advanced Tap is for learning at a faster and more complex pace, the deconstruction and reconstruction of combinations. The JCC’s Tap classes are open to anyone age 12 and older. No prior dance experience is necessary. Maximum 25 people per class and registration is required for every class meeting by calling 315-445-2360. Plenty of free parking is available. Tappers are asked to arrive early to sign in.
Beginner+ Line Dancing
Beginner + introduces more complex patterns, faster tempos, and occasional easy tags/restarts.
Muscle Sculpting
Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.