Smart Guide
Upcoming programs & events at JCC of Syracuse.
TaijiFit
A mind-body exercise program blending traditional Tai Chi with Western fitness principals. It focuses on flow and Qi rather than focusing on memorizing routines.
Muscle Sculpting
Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
Toning & Barre Bliss
A total body workout that is low impact and highly effective to increase strength and flexibility. This routine combines the elements of ballet, Pilates, yoga & strength training.
Reformer Pilates Class
* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Move & Groove
Dance like no one’s watching! These easy to follow dance moves will invoke an attitude of confidence while helping to build your cardiovascular endurance and coordination. All levels welcome.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
Strength, Balance & Stretch
Exercises designed for a chair (or standing) for those individuals who have difficulty getting down to the floor for mat work. Also some standing work for balance training.
Reformer Pilates Class
* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.
Yogalates
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Advanced Tap Dance
*All Tap Dance classes are $10 for members and non-members. Please arrive early to make payment during check in to ensure a timely start. Advanced Tap is for learning at a faster and more complex pace, the deconstruction and reconstruction of combinations. The JCC’s Tap classes are open to anyone age 12 and older. No prior dance experience is necessary. Maximum 25 people per class and registration is required for every class meeting by calling 315-445-2360. Plenty of free parking is available. Tappers are asked to arrive early to sign in.
Improver Line Dancing
Bridging the gap between Beginner + and Intermediate levels. This level introduces faster tempos, longer routines, and more complex choreography, incorporating more frequent and varied movements.
Beginner+ Line Dancing
Beginner + introduces more complex patterns, faster tempos, and occasional easy tags/restarts.
Muscle Sculpting
Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
Yoga Therapy
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
NIA
(Neuromuscular Integrative Action) NIA is a blend of concepts, cultures, theories and movement from the east and west. It is a barefoot technique offering a fusion of movement styles. Experience the expressiveness of dance, the power of martial arts and the wisdom of the healing arts.
Brain Games
Exercising the mind as a group to improve memory and cognitive function. All fun & games!
Zumba Gold
A fun & lively low impact version of Zumba dance exercise to Latin & Pop music styles. Zumba Gold can help improve cardiovascular health, muscular conditioning and flexibility.
Chair Yoga & Meditation
Seated and standing gentle stretching. Includes light weights for bone density. Concludes with quiet, reflective meditation time.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
Mat Pilates
Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
Beginners Tap Dance
*All Tap Dance classes are $10 for members and non-members. Please arrive early to make payment during check in to ensure a timely start. The Beginner class is for newcomers and teaches steps like shuffle/ball change and easy dances such as the Waltz Clog/Soft Shoe and Military Tap. The JCC’s Tap classes are open to anyone age 12 and older. No prior dance experience is necessary. Maximum 25 people per class and registration is required for every class meeting by calling 315-445-2360. Plenty of free parking is available. Tappers are asked to arrive early to sign in.
Intermediate Tap Dance
*All Tap Dance classes are $10 for members and non-members. Please arrive early to make payment during check in to ensure a timely start. Intermediate Tap is for learning combinations like shim sham, time steps and more complicated soft shoe. The JCC’s Tap classes are open to anyone age 12 and older. No prior dance experience is necessary. Maximum 25 people per class and registration is required for every class meeting by calling 315-445-2360. Plenty of free parking is available. Tappers are asked to arrive early to sign in.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Zumba + Lift
A science based, music driven workout fusing the fun & cardio of Zumba with the power of strength training. Come and join this endurance boosting workout!
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
Reformer Pilates Class
* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.
Beginner Line Dancing
Beginner line dancing focuses on fundamental steps, 2-4 wall dances, and simple routines.
Beginner/Improver Line Dancing
Get moving with line dancing—a fun way to exercise! Line dance to all varieties of music using a series of basic steps and patterns of all dance styles. Challenge yourself as the dances change direction and move around the room. Class is designed for beginners, those who want moderate exercise, and also for those who want a more intense workout. Non-stick soled shoes are recommended.
Restorative Vinyasa Yoga
This gentle Vinyasa flow uses a combination of movement and restorative Yoga poses with breathwork to promote health and wellness in participants. Through movement, breath and relaxation, participants will build strength, increase flexibility, improve balance, maintain bone health, promote cardiovascular circulation, reduce fatigue, and restore relaxation.
Reformer Pilates Class
* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.
Cycle & Core
A high-energy combination of cycling and core exercises designed to build strength, endurance, and stability.