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Restorative Vinyasa Yoga, Mind & Body at the JCC of Syracuse
MIND & BODY

Restorative Vinyasa Yoga

Thu 5:30 PM
Usually meets
Thu 5:30 PM
Taught by
Susan Lipsy
Where
Jewish Community Center of Syracuse

Next times

  1. Thursday, Oct 225:30 PM – 6:25 PM · with Susan Lipsy27 spots left
  2. Thursday, Oct 295:30 PM – 6:25 PM · with Susan Lipsy30 spots left
  3. Thursday, Nov 55:30 PM – 6:25 PM · with Susan Lipsy30 spots left
  4. Thursday, Nov 125:30 PM – 6:25 PM · with Susan Lipsy30 spots left
  5. Thursday, Nov 195:30 PM – 6:25 PM · with Susan Lipsy30 spots left
See all 8 times in the schedule →

About this class

This gentle Vinyasa flow uses a combination of movement and restorative Yoga poses with breathwork to promote health and wellness in participants. Through movement, breath and relaxation, participants will build strength, increase flexibility, improve balance, maintain bone health, promote cardiovascular circulation, reduce fatigue, and restore relaxation.