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Tai Chi and Chair Yoga, Mind & Body at the JCC of Syracuse
MIND & BODY

Tai Chi and Chair Yoga

Thu 11:00 AM
Usually meets
Thu 11:00 AM
Taught by
Paula M
Where
Jewish Community Center of Syracuse

Next times

  1. Thursday, Oct 2211:00 AM – 12:00 PM · with Paula M30 spots left
  2. Thursday, Oct 2911:00 AM – 12:00 PM · with Paula M30 spots left
  3. Thursday, Nov 511:00 AM – 12:00 PM · with Paula M30 spots left
  4. Thursday, Nov 1211:00 AM – 12:00 PM · with Paula M30 spots left
  5. Thursday, Nov 1911:00 AM – 12:00 PM · with Paula M30 spots left
See all 8 times in the schedule →

About this class

This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.