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TRX, Strength Training at the JCC of Syracuse
STRENGTH TRAINING

TRX

Mon 7:00 AM · Mon 8:00 AM · Tue 8:30 AM · Wed 8:00 AM
Usually meets
Mon 7:00 AM, Mon 8:00 AM, Tue 8:30 AM, Wed 8:00 AM
Taught by
Beverly Chapman, Will Masiclat and others
Where
Jewish Community Center of Syracuse

Next times

  1. Monday, Oct 197:00 AM – 7:45 AM · with Beverly Chapman9 spots left
  2. Monday, Oct 198:00 AM – 8:45 AM · with Beverly Chapman7 spots left
  3. Tuesday, Oct 208:30 AM – 9:15 AM · with Will Masiclat11 spots left
  4. Wednesday, Oct 218:00 AM – 8:45 AM · with Don Fahrer3 spots left
  5. Wednesday, Oct 215:45 PM – 6:30 PM · with Beverly Chapman8 spots left
See all 44 times in the schedule →

About this class

TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.