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TRX Fundamentals, Strength Training at the JCC of Syracuse
STRENGTH TRAINING

TRX Fundamentals

Mon 11:00 AM · Mon 1:00 PM · Tue 11:00 AM · Wed 2:00 PM
Usually meets
Mon 11:00 AM, Mon 1:00 PM, Tue 11:00 AM, Wed 2:00 PM
Taught by
Debra Titus, Paula M and others
Where
Jewish Community Center of Syracuse

Next times

  1. Monday, Oct 1911:00 AM – 11:45 AM · with Debra TitusFull
  2. Monday, Oct 191:00 PM – 1:45 PM · with Debra Titus3 spots left
  3. Tuesday, Oct 2011:00 AM – 11:45 AM · with Will MasiclatFull
  4. Wednesday, Oct 212:00 PM – 2:45 PM · with Paula MFull
  5. Friday, Oct 2310:00 AM – 10:45 AM · with Paula MFull
See all 32 times in the schedule →

About this class

Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required