CARDIO / AEROBIC Registration open
Cardio Drumming
Monday, September 28 11:00 AM – 11:55 AM
Date
Monday, September 28
Time
11:00 AM – 11:55 AM
Instructor
Alyssa Bartlett
About this class
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Location
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Free
30 of 30 spots left
Cardio Drumming
Monday, September 28 · 11:00 AM – 11:55 AM
Free · 30 spots left