MIND & BODY Registration open
Tai Chi and Chair Yoga
Thursday, October 1 11:00 AM – 12:00 PM
Date
Thursday, October 1
Time
11:00 AM – 12:00 PM
Instructor
Paula M
About this class
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
Location
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Free
30 of 30 spots left
Tai Chi and Chair Yoga
Thursday, October 1 · 11:00 AM – 12:00 PM
Free · 30 spots left