MIND & BODY Registration open
Tai Chi and Chair Yoga
Thursday, October 15 11:00 AM – 12:00 PM
Date
Thursday, October 15
Time
11:00 AM – 12:00 PM
Instructor
Paula M
About this class
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
Location
Join the JCC
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Members pay less for classes and register first. Give us a call and we will find the membership that fits.
Group Exercise Classes cost $10 for Non-Members ($15 for TRX) and require a Waiver Form to be completed. Please arrive early and check-in at the front desk to complete payment and waiver requirements. Non-Members may attend up to three Group Exercise Classes before being required to purchase a membership.
Free
30 of 30 spots left
Tai Chi and Chair Yoga
Thursday, October 15 · 11:00 AM – 12:00 PM
Free · 30 spots left