MIND & BODY Registration open
Chair Yoga & Meditation
Wednesday, September 30 11:00 AM – 11:45 AM
Date
Wednesday, September 30
Time
11:00 AM – 11:45 AM
Instructor
Paula M
Format
Online only
About this class
Seated and standing gentle stretching. Includes light weights for bone density. Concludes with quiet, reflective meditation time.
Location
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Free
30 of 30 spots left
Chair Yoga & Meditation
Wednesday, September 30 · 11:00 AM – 11:45 AM
Free · 30 spots left