MIND & BODY Registration open
Restorative Vinyasa Flow
Thursday, October 8 5:30 PM – 6:25 PM
Date
Thursday, October 8
Time
5:30 PM – 6:25 PM
Instructor
Susan Lipsy
About this class
This gentle Vinyasa flow uses a combination of movement and restorative Yoga poses with breathwork to promote health and wellness in participants. Through movement, breath and relaxation, participants will build strength, increase flexibility, improve balance, maintain bone health, promote cardiovascular circulation, reduce fatigue, and restore relaxation.
Location
Join the JCC
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Members pay less for classes and register first. Give us a call and we will find the membership that fits.
Group Exercise Classes cost $10 for Non-Members ($15 for TRX) and require a Waiver Form to be completed. Please arrive early and check-in at the front desk to complete payment and waiver requirements. Non-Members may attend up to three Group Exercise Classes before being required to purchase a membership.
Free
28 of 30 spots left
Restorative Vinyasa Flow
Thursday, October 8 · 5:30 PM – 6:25 PM
Free · 28 spots left