MIND & BODY Registration open
Chair Yoga & Meditation
Wednesday, October 28 11:00 AM – 11:45 AM
Date
Wednesday, October 28
Time
11:00 AM – 11:45 AM
Instructor
Paula M
Format
Online only
About this class
Seated and standing gentle stretching. Includes light weights for bone density. Concludes with quiet, reflective meditation time.
Location
Join the JCC
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Members pay less for classes and events and register first. Give us a call and we will find the membership that fits.
Group Exercise Classes cost $10 for Non-Members ($15 for TRX) and require a Waiver Form to be completed. Please arrive early and check-in at the front desk to complete payment and waiver requirements. Non-Members may attend up to three Group Exercise Classes before being required to purchase a membership.
Chair Yoga & Meditation
Wednesday, October 28 · 11:00 AM – 11:45 AM
Free · 30 spots left