STRENGTH TRAINING Waitlist
TRX Fundamentals
Monday, September 28 11:00 AM – 11:45 AM
Date
Monday, September 28
Time
11:00 AM – 11:45 AM
Instructor
Debra Titus
About this class
Learn the foundational TRX movements and key principles in a safe setting.Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
Location
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Free
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Every place in this class is taken. Please check the schedule for another time, or call us at 315-445-2360.
TRX Fundamentals
Monday, September 28 · 11:00 AM – 11:45 AM
Free · 0 spots left