STRENGTH TRAINING Registration open
TRX
Monday, September 28 7:00 AM – 7:45 AM
Date
Monday, September 28
Time
7:00 AM – 7:45 AM
Instructor
Beverly Chapman
About this class
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
Location
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Free
8 of 12 spots left
TRX
Monday, September 28 · 7:00 AM – 7:45 AM
Free · 8 spots left