STRENGTH TRAINING Registration open
TRX
Monday, September 28 8:00 AM – 8:45 AM
Date
Monday, September 28
Time
8:00 AM – 8:45 AM
Instructor
Beverly Chapman
About this class
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
Location
Join the JCC
Become a Member
Not a member yet?
Members pay less for classes and register first. Give us a call and we will find the membership that fits.
Free
9 of 12 spots left
TRX
Monday, September 28 · 8:00 AM – 8:45 AM
Free · 9 spots left