STRENGTH TRAINING Registration open
TRX Fundamentals
Monday, September 28 1:00 PM – 1:45 PM
Date
Monday, September 28
Time
1:00 PM – 1:45 PM
Instructor
Debra Titus
About this class
Learn the foundational TRX movements and key principles in a safe setting.Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
Location
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Free
2 of 12 spots left Almost full
TRX Fundamentals
Monday, September 28 · 1:00 PM – 1:45 PM
Free · 2 spots left