STRENGTH TRAINING Waitlist
TRX
Thursday, October 1 8:30 AM – 9:15 AM
Date
Thursday, October 1
Time
8:30 AM – 9:15 AM
Instructor
Will Masiclat
About this class
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
Location
Join the JCC
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Free
Full — join waitlist
Every place in this class is taken. Please check the schedule for another time, or call us at 315-445-2360.
TRX
Thursday, October 1 · 8:30 AM – 9:15 AM
Free · 0 spots left