STRENGTH TRAINING Registration open
TRX
Friday, October 9 8:00 AM – 8:45 AM
Date
Friday, October 9
Time
8:00 AM – 8:45 AM
Instructor
Gioia Gensini
About this class
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
Location
Join the JCC
Become a Member
Not a member yet?
Members pay less for classes and register first. Give us a call and we will find the membership that fits.
Group Exercise Classes cost $10 for Non-Members ($15 for TRX) and require a Waiver Form to be completed. Please arrive early and check-in at the front desk to complete payment and waiver requirements. Non-Members may attend up to three Group Exercise Classes before being required to purchase a membership.
Free
1 of 12 spots left Almost full
TRX
Friday, October 9 · 8:00 AM – 8:45 AM
Free · 1 spots left