Smart Guide
Upcoming programs & events at JCC of Syracuse.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Reformer Pilates Class
Experience the transformative power of Pilates in an intimate, personalized setting. This small-group class, limited to just 4 participants, ensures every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body's needs. Each 55-minute class builds foundational strength, dynamic stability, and functional mobility. Modifications and progressions are always available, making this class accessible for those managing injuries or returning to movement, as well as those looking to deepen an established practice. You'll work through exercises targeting the deep stabilizers of the core, shoulder girdle, hips, and spine, building the balanced strength and postural awareness that carries over into everyday life and athletic performance.