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Smart Guide

Upcoming programs & events at JCC of Syracuse.

Showing 36 of 42 results
MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Saturday, Oct 17with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
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MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Tuesday, Oct 20with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
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MIND & BODYGROUP CLASS

Reformer Pilates Class

4:30 PM · Tuesday, Oct 20with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
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MIND & BODYGROUP CLASS

Reformer Pilates Class

11:00 AM · Thursday, Oct 22with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
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MIND & BODYGROUP CLASS

Reformer Pilates Class

5:30 PM · Thursday, Oct 22with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
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MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Saturday, Oct 24with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
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MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Tuesday, Oct 27with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

4:30 PM · Tuesday, Oct 27with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
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MIND & BODYGROUP CLASS

Reformer Pilates Class

11:00 AM · Thursday, Oct 29with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

5:30 PM · Thursday, Oct 29with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Saturday, Oct 31with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
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MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Tuesday, Nov 3with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

4:30 PM · Tuesday, Nov 3with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

11:00 AM · Thursday, Nov 5with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

5:30 PM · Thursday, Nov 5with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Saturday, Nov 7with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Tuesday, Nov 10with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

4:30 PM · Tuesday, Nov 10with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

11:00 AM · Thursday, Nov 12with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

5:30 PM · Thursday, Nov 12with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Saturday, Nov 14with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Tuesday, Nov 17with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

4:30 PM · Tuesday, Nov 17with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

11:00 AM · Thursday, Nov 19with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

5:30 PM · Thursday, Nov 19with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Saturday, Nov 21with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Tuesday, Nov 24with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

4:30 PM · Tuesday, Nov 24with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Saturday, Nov 28with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Tuesday, Dec 1with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

4:30 PM · Tuesday, Dec 1with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

11:00 AM · Thursday, Dec 3with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

5:30 PM · Thursday, Dec 3with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Saturday, Dec 5with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

9:00 AM · Tuesday, Dec 8with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →
MIND & BODYGROUP CLASS

Reformer Pilates Class

4:30 PM · Tuesday, Dec 8with Sue Lowitz

* Payment is required before scheduling. Please reserve your spot using the JCC SmartGuide . Your reservation may not be valid if you reserve your spot using Daxko GroupEx Pro. Experience the transformative power of Pilates on the Merrithew V2 Max Reformer in an intimate, small-group setting. Every session includes individualized attention, proper cueing, and safe, effective spring-load progressions tailored to your body’s needs. Maximum of 4 participants per class.

Purchase required Open
View details →