Smart Guide
Upcoming programs & events at JCC of Syracuse.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Cycle & Core
A high-energy combination of cycling and core exercises designed to build strength, endurance, and stability.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Cycle & Core
A high-energy combination of cycling and core exercises designed to build strength, endurance, and stability.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Cycle & Core
A high-energy combination of cycling and core exercises designed to build strength, endurance, and stability.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Cycle & Core
A high-energy combination of cycling and core exercises designed to build strength, endurance, and stability.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Cycle & Core
A high-energy combination of cycling and core exercises designed to build strength, endurance, and stability.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.
Group Cycle
Designed by an Olympic mountain-biking coach, the Keiser M3i Plus bike brings the mountain-biking experience indoors to safely deliver a full-body workout. Unlike other cycling classes which just work the legs, this cutting-edge class works the whole body.