Smart Guide
Upcoming programs & events at JCC of Syracuse.
TaijiFit
A mind-body exercise program blending traditional Tai Chi with Western fitness principals. It focuses on flow and Qi rather than focusing on memorizing routines.
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
TaijiFit
A mind-body exercise program blending traditional Tai Chi with Western fitness principals. It focuses on flow and Qi rather than focusing on memorizing routines.
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
TaijiFit
A mind-body exercise program blending traditional Tai Chi with Western fitness principals. It focuses on flow and Qi rather than focusing on memorizing routines.
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
TaijiFit
A mind-body exercise program blending traditional Tai Chi with Western fitness principals. It focuses on flow and Qi rather than focusing on memorizing routines.
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
TaijiFit
A mind-body exercise program blending traditional Tai Chi with Western fitness principals. It focuses on flow and Qi rather than focusing on memorizing routines.
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
TaijiFit
A mind-body exercise program blending traditional Tai Chi with Western fitness principals. It focuses on flow and Qi rather than focusing on memorizing routines.
TaijiFit
A mind-body exercise program blending traditional Tai Chi with Western fitness principals. It focuses on flow and Qi rather than focusing on memorizing routines.
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
TaijiFit
A mind-body exercise program blending traditional Tai Chi with Western fitness principals. It focuses on flow and Qi rather than focusing on memorizing routines.
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
TaijiFit
A mind-body exercise program blending traditional Tai Chi with Western fitness principals. It focuses on flow and Qi rather than focusing on memorizing routines.
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.