Skip to main content
JCC of SyracuseSmartGuide
Back to programs & events
Cardio Drumming, Cardio / Aerobic at the JCC of Syracuse
CARDIO / AEROBIC

Cardio Drumming

Mon 11:00 AM · Fri 10:00 AM
Usually meets
Mon 11:00 AM, Fri 10:00 AM
Taught by
Alyssa Bartlett
Where
Jewish Community Center of Syracuse

Next times

  1. Monday, Oct 1911:00 AM – 11:55 AM · with Alyssa Bartlett30 spots left
  2. Friday, Oct 2310:00 AM – 10:45 AM · with Alyssa Bartlett30 spots left
  3. Monday, Oct 2611:00 AM – 11:55 AM · with Alyssa Bartlett30 spots left
  4. Friday, Oct 3010:00 AM – 10:45 AM · with Alyssa Bartlett30 spots left
  5. Monday, Nov 211:00 AM – 11:55 AM · with Alyssa Bartlett29 spots left
See all 13 times in the schedule →

About this class

Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.