CARDIO / AEROBIC Registration open
Cardio Drumming
Friday, October 30 10:00 AM – 10:45 AM
Date
Friday, October 30
Time
10:00 AM – 10:45 AM
Instructor
Alyssa Bartlett
About this class
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Location
Join the JCC
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Members pay less for classes and events and register first. Give us a call and we will find the membership that fits.
Group Exercise Classes cost $10 for Non-Members ($15 for TRX) and require a Waiver Form to be completed. Please arrive early and check-in at the front desk to complete payment and waiver requirements. Non-Members may attend up to three Group Exercise Classes before being required to purchase a membership.
Cardio Drumming
Friday, October 30 · 10:00 AM – 10:45 AM
Free · 30 spots left