Skip to main content
JCC of SyracuseSmartGuide
Back to programs & events
TaijiFit, Mind & Body at the JCC of Syracuse
MIND & BODY

TaijiFit

Mon 10:15 AM
Usually meets
Mon 10:15 AM
Taught by
Paula M
Where
Online

Next times

  1. Monday, Oct 1910:15 AM – 11:00 PM · with Paula M20 spots left
  2. Monday, Oct 2610:15 AM – 11:00 PM · with Paula M20 spots left
  3. Monday, Nov 210:15 AM – 11:00 PM · with Paula M20 spots left
  4. Monday, Nov 910:15 AM – 11:00 PM · with Paula M20 spots left
  5. Monday, Nov 1610:15 AM – 11:00 PM · with Paula M20 spots left
See all 9 times in the schedule →

About this class

A mind-body exercise program blending traditional Tai Chi with Western fitness principals. It focuses on flow and Qi rather than focusing on memorizing routines.