STRENGTH TRAINING Registration open
TRX Fundamentals
Monday, October 19 1:00 PM – 1:45 PM
Date
Monday, October 19
Time
1:00 PM – 1:45 PM
Instructor
Debra Titus
About this class
Learn the foundational TRX movements and key principles in a safe setting.Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
Location
Join the JCC
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Members pay less for classes and events and register first. Give us a call and we will find the membership that fits.
Group Exercise Classes cost $10 for Non-Members ($15 for TRX) and require a Waiver Form to be completed. Please arrive early and check-in at the front desk to complete payment and waiver requirements. Non-Members may attend up to three Group Exercise Classes before being required to purchase a membership.
TRX Fundamentals
Monday, October 19 · 1:00 PM – 1:45 PM
Free · 3 spots left