Smart Guide
Upcoming programs & events at JCC of Syracuse.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.
TRX Fundamentals
Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required
TRX
TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.