Skip to main content
JCC of SyracuseSmartGuide
Back to programs & events
Cardio, Strength & Balance, Cardio / Aerobic at the JCC of Syracuse
CARDIO / AEROBIC

Cardio, Strength & Balance

Mon 11:00 AM · Fri 11:00 AM
Usually meets
Mon 11:00 AM, Fri 11:00 AM
Taught by
Paula M
Where
Online, Jewish Community Center of Syracuse

Next times

  1. Monday, Oct 1911:00 AM – 12:00 PM · with Paula M29 spots left
  2. Friday, Oct 2311:00 AM – 11:45 AM · with Paula M30 spots left
  3. Monday, Oct 2611:00 AM – 12:00 PM · with Paula M30 spots left
  4. Friday, Oct 3011:00 AM – 11:45 AM · with Paula M30 spots left
  5. Monday, Nov 211:00 AM – 12:00 PM · with Paula M30 spots left
See all 17 times in the schedule →

About this class

Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.